In celebration of National Chocolate Day on October 29th, we invite you to lace up your sneakers, gather your friends & family and participate in this sweet event with Geek 4 Fitness! And who doesn't love chocolate! Many may not know this, but chocolate actually has some healthy benefits! Numerous studies have been conducted over recent years which have found many health benefits from chocolate, especially dark chocolate;
- Heart and blood pressure: Blood vessel function is said to improve from a fermentation process which occurs in your gut after eating chocolate.
- Chocolate contains flavanols which are believed to benefit heart health by reducing blood pressure and improving blood flow to the heart. Dark Chocolate diets have been found to help prevent blood clots.
- Chocolate contains Theobromine, which increases urine production and removes harmful elements from the human body. It is said to also give a boost to the nervous system.
- Chocolate contains Anandamide which has been found to help patients fight against anxiety and stress.
Now, all chocolate consumption should be In Moderation - but how exciting is it to learn of these added health benefits! So join us in this fun run, and reward yourself with some tasty chocolate - and this delicious medal that won't pack on any additional calories!
Distances include 1-mile, 5K, 10K, 13.1 miles and 26.2 miles.
*Let Them Eat...Chocolate medals will begin shipping late-September*
Note: this is a virtual event that can be completed anytime, it is not restricted to October!